exercises five times a week, and has found respite from depression through his gym routine. Since regularly exercising, Jake has noticed benefits in his ability to study and to socialise
exercise on mental health. Crediting exercise with improving her mental health, Rachel Collins is encouraging young people to try regular workouts.
Her story will be broadcast on ITV News Meridian
exercise can help people with cystic fibrosis Karate expert Ryan Stephenson from Hull is urging young people with cystic fibrosis to put on their gym kit and get fit, because
exercise to keep their mental health in good shape. After experiencing the life-changing impact of exercise and eating well, Rachel Collins is encouraging young people to get active to improve
exercise to stay healthy.
To combat this statistic, a Fixer from Solihull is inspiring more girls to get sporty and encouraging them to see the many benefits of physical activity
exercise, usually due to the demands of education, but also because of becoming self-conscious or pursuing other interests.
Fixer Charlotte Jenner (18) is a tumble coach with the team
exercise after leaving school.
A study from the Women s Sport and Fitness Foundation asked 1,500 pupils for their views on fitness.
More than half of the girls said
exercising and skipping meals.
Now in recovery, the Fixer is sharing his story to inspire others with eating disorders not to lose hope.
I felt very low and confused, Jordan
Advice on what to do when you think you're on the verge of harming your baby.
'Ashley' is highlighting the fact that LGBTQ+ hate crime remains a problem.
Charlie has written a song about living with anxiety.
Lou is helping people to understand what it means to be non-binary.
A film showing how people censor their lives online.
Emmanuel is urging young people to strive to achieve their career goals.
This film is based on a real life story about how anxiety affects pupils in the classroom.
A film to help people see what an unhealthy relationship is.
A comic book to help people fight anxiety.
Caitlin's film aims to help with the transition from school to college.
A wristband design will help teachers spot young carers.
Leanne is fed up of people not believing that she is disabled.
Marcus is highlighting the signs that someone may be feeling suicidal.
Esther is encouraging young people to be themselves.
Kayleigh says coming out doesn't have to be a big deal.
Shannon is shining a light on life with anxiety.
Jordan wants people to understand complex PTSD.
Daniel is appealing to British teens to be grateful for what they've got.
Katie is showing people there's nothing queer about being gay.
Challenging teachers to support young carers.
Buses in our community don't accommodate the needs of young people.
Mason and Ellie are urging people to stop dressing to fit in.
Emily hopes her film will help people understand Alzheimer's and support families more.
Hannah wants to help young people dealing with grief.
Charity to wind-down after 11 years
Adam had to wait 18 months for mental health support. He hopes his music video will change the outcome for others.
Claire wants young people to persevere with their dreams.
Students are educating their peers about the prevalence of food poverty in the UK.
Sam used to be homeless and hopeless. He's turned his life around and wants others to know they can too.
Nancy wants children to think carefully about how they dispose of plastic.
Ciarán wants students to keep a lookout for vulnerable people in their midst on campus.
Why calories aren't the enemy - and healthy eating is so important.
James shows what life is like living with anxiety.
College students want to use media positively to prevent online dangers.
Archie looks after his younger sister and wants better understanding of what young carers do.
Katie says self-doubt held her back but boxing gave her self-belief
A group of aspiring actors are calling for better roles for black and Asian people.
A young mum wants social workers to listen and not judge.
Mentoring can help with your self-esteem and career pathway.
Care leaver Julia is raising the aspirations of teenagers growing up in foster homes.
Calli wants to help people understand the impact abuse has on a victim's life.
Teachers need to respect the pupils and students need to respect the teachers.
Stay safe as a pedestrian by turning off devices and concentrating on the road.
Lucy and Millie were the victims of cyberbullying.
A group questions why fast food options are plaguing their community
Ben Simms and his group from Watford FC are encouraging those with disabilities to work in sport.
Layne wants people to shun celebrities and choose real people as role models.
Welsh students want to reduce the stigma surrounding free school meal provisions.
A booklet designed to help people with their wellbeing.
A group of students from Worcester Uni have made wristbands promoting mental wellbeing.