I have suffered from depression and anxiety since I was at school.
Then in 2016 my friend was one of the people who died in the Croydon tram crash.
After this I started to suffer from depersonalisation. It felt like I was watching my life from a screen but I had no control over it.
During my recovery I discovered that talking really does help. I want other people suffering from mental health problems to know it is OK to talk.
You can talk to a friend, teacher, professional – anyone. By sharing your problems with just one person it means you are not alone.
Here is a list of Fixers helping me with this fix:
Paul Louis Paterson
Richard Pacitti from Mind in Croydon
Shak & Natasha
Mary-Anne White and Lucy Wills