In the past, I was a couch potato. I’d come home from work, eat dinner and spend the rest of the evening in front of the TV and as a result I would feel quite low and have little confidence.
Taking up exercise is definitely one of the most positive things I’ve ever done. As well as benefitting me physically, it’s also had a big impact on my mental health.
I’m now more confident and come home from classes feeling upbeat.
With Fixers, I want to show other young people that exercise can really help in all areas of life.
They could find it’s the first step to improving their wellbeing.
Here is a list of Fixers helping me with this Fix:
Dr Becky Jarvis
Dr Jarvis supports my Fix. She agreed to be interviewed to appear in my broadcast piece.Zuzana Strbakova, Personal TrainerZuzana has also given my project her backing. She featured in my TV film.
Me and my friends want young people to know that calories aren't the enemy!
Fixers is a project of the Public Service Broadcasting Trust, funded by the National Lottery through the Big Lottery Fund, and featured on ITV.